Food Health Tips

A Sample Keto Diet Plan for 1 Week

Written by thetipshealth

To help kick you off, here is an example ketogenic diet feast plan for multi week:

Monday

  • Breakfast: Bacon, eggs and tomatoes.
  • Lunch: Chicken plate of mixed greens with olive oil and feta cheddar.
  • Dinner: Salmon with asparagus cooked in spread.

Tuesday

  • Breakfast: Egg, tomato, basil and goat cheddar omelet.
  • Lunch: Almond milk, nutty spread, cocoa powder and stevia milkshake.
  • Dinner: Meatballs, cheddar and vegetables.

Wednesday

  • Breakfast: A ketogenic milkshake.
  • Lunch: Shrimp plate of mixed greens with olive oil and avocado.
  • Dinner: Pork cleaves with Parmesan cheddar, broccoli and plate of mixed greens.

Thursday

  • Breakfast: Omelet with avocado, salsa, peppers, onion and flavors.
  • Lunch: A bunch of nuts and celery sticks with guacamole and salsa.
  • Dinner: Chicken loaded down with pesto and cream cheddar, vegetables.

Friday

  • Breakfast: yogurt with nutty spread, cocoa powder and stevia.
  • Lunch: Beef pan fried food prepared in coconut oil with vegetables.
  • Dinner: Bun-less burger with bacon, egg and cheddar.

Saturday

  • Breakfast: Ham and cheddar omelet with vegetables.
  • Lunch: Ham and cheddar cuts with nuts.
  • Dinner: White fish, egg and spinach cooked in coconut oil.

Sunday

  • Breakfast: Fried eggs with bacon and mushrooms.
  • Lunch: Burger with salsa, cheddar and guacamole.
  • Dinner: Steak and eggs with mixed greens.

Continuously attempt to pivot the vegetables and meat over the long haul, as each kind gives various supplements and medical advantages.

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